
Antipasti
Pomegranate Soup (Ash-E Anar)
dessertsnackDairy-FreeNut-FreeShellfish-FreeEgg-FreeSoy-FreeSesame-Free
Ingredients
- chicken broth8 cups
- cilantro0.75 cup
- leek1 medium
- lemon juice1 cup
- olive oil2 tablespoons
- parsley0.5 cup
- peas1 cup
- pomegranate paste0.25 cup
- pomegranate seeds0.25 cup
- rice0.5 cup
- salt & pepper6 servings
- spinach1 cup
- sugar2 tablespoons
Instructions
- 1
Cut leek in half, lengthwise, spread the layers of the leek open and hold them under running water to remove the sand and dirt trapped inside the leek.Coarsely chop leeks and add to the mixture in the pot.Cook vegetables for 15 minutes.
- 2
Pour in broth and lemon juice.Cover pot and bring to a boil, then add rice and split peas.
- 3
Cover pot, reduce heat to low and cook for 30 minutes.Stir in sugar and pomegranate paste.Cover pot and simmer for 20 more minutes.Season soup to taste with salt & pepper.When ready to serve, pour soup into individual bowls and garnish top of each bowl with 1 TBS pomegranate seeds (optional).
Nutrition (per serving · serves 6)
276calories
12gProtein
46gCarbs
6gFat
Saturated Fat1g
Fiber10g
Sugar12g
Sodium1374mg
Cholesterol6mg
Estimated values based on ingredient data. Actual nutrition may vary.








