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Dairy-Free Nut-Free Slow Cooker Minestrone Soup — Mediterranean recipe

Mediterranean · Soup

Slow Cooker Minestrone Soup

dessertsnackDairy-FreeNut-FreeShellfish-FreeSoy-FreeSesame-Free

Ingredients

  • carrots3
  • zucchini2
  • onion1
  • celery3
  • green beans1 handful
  • garlic3 cloves
  • garbanzo beans10 Oz
  • pd of lentils1
  • tomatoes28 Oz
  • veggie broth4 cups
  • curry1 teaspoon
  • cumin0.5 teaspoon
  • garam masala0.5 teaspoon
  • salt0.5 teaspoon
  • pepper0.25 teaspoon
  • noodles6 ounces

Instructions

  1. 1

    First up, add your veggies into your slow cooker.

  2. 2

    Next you'll add in your garlic, beans, lentils and tomatoes.

  3. 3

    Finally add in the broth, curry, cumin, garam masala, salt and pepper.

  4. 4

    Stir it all together and cook it on high for 3-4 hours or low for 4- Add your noodles in just before serving.

Original source

Nutrition (per serving · serves 8)

148calories
7gProtein
29gCarbs
2gFat
Saturated Fat0g
Fiber6g
Sugar9g
Sodium657mg
Cholesterol0mg

Estimated values based on ingredient data. Actual nutrition may vary.