Antipasti

Spicy Black Bean Lettuce Wraps

Name: Spicy Black Bean Lettuce Wraps
Cook time: 45 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons bragg's liquid aminos; 3 teaspoons arrowroot powder; 15 oz black beans; 2 tablespoons extra virgin olive oil; 2 tablespoons ginger; 1 tablespoon garlic; 0.5 cup bell pepper; 0.5 teaspoon pepper flakes; 0.25 cup green onion; 0.75 cup celery; 0.25 cup walnuts; 3 tablespoons cilantro; 1 tablespoon sesame oil; 1 bunch butter lettuce; 1 sprigs cilantro and soy sauce; 2 teaspoons sweetner; 2 teaspoons sweetner

dessertsnackShellfish-FreeEgg-Free

Ingredients

bragg's liquid aminos3 tablespoons
arrowroot powder3 teaspoons
black beans15 oz
extra virgin olive oil2 tablespoons
ginger2 tablespoons
garlic1 tablespoon
bell pepper0.5 cup
pepper flakes0.5 teaspoon
green onion0.25 cup
celery0.75 cup
walnuts0.25 cup
cilantro3 tablespoons
sesame oil1 tablespoon
butter lettuce1 bunch
cilantro and soy sauce1 sprigs
sweetner2 teaspoons
sweetner2 teaspoons

Instructions

1
Combine soy sauce, broth, arrowroot, and sweetner.
2
Stir until smooth.
3
Combine sauce with drained black beans and set aside.
4
Heat a large deep skillet or wok over medium high heat.
5
Add olive oil and swirl to coat pan.
6
Add ginger, garlic, and red bell pepper.
7
Cook, tossing often, until fragrant but not browned, about 1 minute.
8
Add chopped onion, sesame oil, cilantro, celery and walnuts.
9
Toss well.
10
To serve: Arrange lettuce cups on a large serving platter and place a generous spoonful on each.
11
Garnish with cilantro sprigs and additional soy sauce to taste.
12
Enjoy!