
Mediterranean · Antipasti
Spinach & Ham Quiche
breakfastdessertsnackNut-FreeShellfish-FreeSoy-FreeSesame-Free
Ingredients
- butter3½ oz
- cheddar cheese1¾ oz
- eggs2
- picnic ham4½ oz
- ice water5 tablespoons
- milk5½ tbsp
- pepper1 dash
- flour7 oz
- salt0.125 teaspoon
- shallots0.5 tablespoon
- spinach4½ oz
- whipping cream5½ tbsp
Instructions
- 1
With little oil, fry shallot till fragrant and golden brown.
- 2
Add ham fry for a while and add spinach and fry till spinach cooked, dish up and set aside.Measure whipping cream and milk together in measuring cup (you can omit whipping cream and use all 160ml milk) add eggs, lightly beaten and pinch of salt, mix well.
- 3
Spread ham spinach and cheddar cheese evenly over the bottom of the prepared tart pan, add a dash of pepper then gently pour egg mixture over it.
- 4
Bake at preheated 180C for 40 mins and serve hot or warm.
Nutrition (per serving · serves 8)
305calories
10gProtein
21gCarbs
20gFat
Saturated Fat11g
Fiber1g
Sugar1g
Sodium379mg
Cholesterol96mg
Estimated values based on ingredient data. Actual nutrition may vary.








