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Vegetarian Gluten-Free Spinach and potato soup

Antipasti

Spinach and potato soup

dessertsnackVegetarianGluten-FreeNut-FreeShellfish-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • olive oil1 tsp
  • onion0.75 cup
  • garlic cloves3
  • basil1 tsp
  • salt2 servings
  • potato1.25 cups
  • water4 cups
  • pepper flakes1 tsp
  • spinach leaves4 cups
  • juice of lemon2
  • feta cheese to garnish4 tbsp

Instructions

  1. 1

    Heat olive oil in a large pan over med heat.

  2. 2

    Add onions and saute for around 5-7 mins till translucent.

  3. 3

    Add garlic, basil and salt and mix and saute for 2-3 mins more.

  4. 4

    Add potatoes and saute 5-6 mins. Add water and let it simmer for 15-20 mins or until potato pieces are fully cooked.

  5. 5

    Add red chili flakes and spinach leaves.

  6. 6

    Bring the gas to low.

  7. 7

    Stir and cook spinach leaves for 4-5 mins. Turn off the gas.

  8. 8

    Let it cool down for a minute or two.

  9. 9

    Puree soup in an immersion blender or in regular blender.

  10. 10

    Once smooth pour it back into the pot.

  11. 11

    Taste for salt and adjust.

  12. 12

    Before serving add lemon juice, red chili flakes and feta cheese on top.

  13. 13

    Serve warm.

  14. 14

    Hope you enjoy this soup over the weekend.

  15. 15

    See you soon Hugs.

  16. 16

    P.S Do you have any good spinach soup recipe?

  17. 17

    Will love to know.

  18. 18

    P.P.S Check more healthy and tasty recipes at Naive cook cooks.

Original source

Nutrition (per serving · serves 2)

267calories
11gProtein
36gCarbs
10gFat
Saturated Fat5g
Fiber6g
Sugar5g
Sodium681mg
Cholesterol30mg

Estimated values based on ingredient data. Actual nutrition may vary.