bbq · Lunch
Barbecue Chicken Cauliflower Couscous Bowls
Ingredients
- roasted and almonds0.5 cup
- barbecue sauce0.5 cup
- cauliflower1 small head
- cilantro2 tablespoons
- garlic4 cloves
- garlic powder1 teaspoon
- olive oil2 tablespoons
- orange juice0.33333334 cup
- pecorino romano cheese0.25 cup
- sea salt and pepper4 servings
- chicken breasts2
- soy sauce2 tablespoons
- swiss chard4 cups
- butter2 tablespoons
- onion1 small
Instructions
- 1
In a shallow dish, whisk together the barbecue sauce, orange juice and soy sauce.
- 2
Add the chicken breasts and toss to fully coat.
- 3
Set aside to marinate while you prepare the rest of your ingredients.
- 4
Add the cauliflower florets to the bowl of your food processor.
- 5
Pulse 5-6 times are until the cauliflower takes on the texture of couscous.
- 6
Set aside.
- 7
Heat the butter in a large saut pan over medium heat.
- 8
Add the onion and cook until tender, about 5-6 minutes.
- 9
Add the cauliflower, garlic powder and salt and black pepper to taste.
- 10
Stir to combine.
- 11
Cook for an additional 5 minutes.
- 12
Remove from heat and stir in the cheese and cilantro.
- 13
Cover and set aside until you are ready to serve.Preheat your grill or grill pan over medium to medium-high heat.
- 14
Grease the grill and then add the chicken.
- 15
Cook, brushing occasionally with additional marinade, until cooked through, about 10-12 minutes.
- 16
Flip the chicken about halfway through cooking time.
- 17
Remove from heat and set aside to rest while you prepare your Swiss chard.
- 18
Heat the olive oil in a saut pan over medium heat.
- 19
Add the garlic and cook for 1 minutes, until fragrant.
- 20
Add the Swiss chard and cook, stirring frequently, until wilted and warm.
- 21
Season with salt and black pepper.Assemble your bowls, by layering sliced chicken breast and Swiss chard over a bed of cauliflower couscous.
- 22
Sprinkle with almonds and enjoy immediately!
Nutrition (per serving · serves 4)
Estimated values based on ingredient data. Actual nutrition may vary.
