
Antipasti
Lemon Fish with Sweet Potatoes
dessertsnackGluten-FreeNut-FreeShellfish-FreeEgg-FreeSoy-FreeSesame-Free
Ingredients
- butter1 tablespoon
- chili pepper1
- coconut sauce1 serving
- coconut milk0.5 cup
- croaker fish2 fillet
- garlic clove1
- seasoning cube1
- half of a seasoning cube1 serving
- lemon0.25
- bulb of onion0.5
- sprinkle of parsley1 serving
- pepper soup spice1 tablespoon
- sweet potato1 large
- vegetable oil1 teaspoon
Instructions
- 1
Wash and place your potatoes in a pot and bring to boil till soft.
- 2
Peel, slice and set aside.Season your fish with pepper soup spice and set aside.Preheat your butter and vegetable oil and fry your onions and pepper on medium heat for one minute.
- 3
Add your fish and squeeze your lemon over the fish and sprinkle the seasoning cube and allow to cook on low heat.
- 4
When brown, flip over so it can brown on the other side.For your sauce, heat up your coconut milk, garlic, seasoning cube and parsley and allow to thicken a bit.
- 5
Serve the fish and potato with the sauce drizzled over it and garnish with extra chili.
Nutrition (per serving)
761calories
11gProtein
90gCarbs
44gFat
Saturated Fat32g
Fiber15g
Sugar20g
Sodium309mg
Cholesterol31mg
Estimated values based on ingredient data. Actual nutrition may vary.








