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Vegetarian Gluten-Free One-pan Sweet Potato Breakfast Hash

Recipe

One-pan Sweet Potato Breakfast Hash

breakfastVegetarianGluten-FreeDairy-FreePaleoNut-Free

Ingredients

  • sweet potato1
  • olive oil1 tablespoon
  • red onion½
  • garlic1 clove
  • bell pepper2
  • jalapeño1
  • green onion2
  • fresh rosemary1 tablespoon
  • egg4

Instructions

  1. 1

    Dice the sweet potato Heat the olive oil in a large skillet over medium-high heat.

  2. 2

    Add the diced sweet potato, cover, and cook, stirring occasionally, for about 10 minutes, or until it begins to soften.

  3. 3

    While the sweet potato cooks, dice the red onion and mince the garlic.

  4. 4

    Add to the skillet.

  5. 5

    Dice and seed the bell peppers and add to the skillet.

  6. 6

    Dice the jalapeño, if using, and add.

  7. 7

    Chop the green onion and rosemary, if using fresh, and add to skillet.

  8. 8

    Cover and cook for about 5 minutes, or until the sweet potato is tender.

  9. 9

    Create 4 wells in the vegetable mixture, not too close to the edges of the skillet, but far enough apart that they aren't touching.

  10. 10

    Crack 1 egg into each well.

  11. 11

    Cover and cook for 3-5 minutes more, or the eggs are cooked to your liking.

  12. 12

    Breakfast is served!

  13. 13

    Enjoy!

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Nutrition (per serving · serves 4)

171calories
9gProtein
21gCarbs
6gFat
Fiber3g
Sugar8g

Estimated values based on ingredient data. Actual nutrition may vary.