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Vegetarian Gluten-Free Quinoa Taco-Stuffed Peppers

Recipe

Quinoa Taco-Stuffed Peppers

snackdinnerVegetarianGluten-FreeNut-FreeShellfish-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • large bell pepper4
  • olive oil1 tablespoon
  • medium onion1
  • garlic3 clove
  • chili powder1 tablespoon
  • cumin1 teaspoon
  • salt1 teaspoon
  • black pepper1 teaspoon
  • quinoa1 cup
  • vegetable stock1 ½ cup
  • black beans1 lb
  • corn6¼ oz
  • shredded cheese1 cup
  • enchilada sauce8 oz
  • sour cream0
  • guacamole0
  • shredded cheese0
  • fresh cilantro0

Instructions

  1. 1

    Preheat oven to 350˚F (180˚C).

  2. 2

    Wash and dry the peppers.

  3. 3

    Using a sharp knife, take off their tops and remove the seeds and pith.

  4. 4

    Arrange the peppers in an oven-safe dish so that they stand upright.

  5. 5

    Bake the peppers for 20 minutes.

  6. 6

    While the peppers are baking, begin cooking the quinoa.

  7. 7

    Add olive oil to a medium-sized pot or dutch oven with a lid.

  8. 8

    Add onion and cook over medium heat until tender, about 3 minutes, or until starting to become tender.

  9. 9

    Add garlic and cook for an additional 2 minutes.

  10. 10

    Add spices and quinoa.

  11. 11

    Sauté the quinoa for 1-2 minutes before adding the the vegetable stock.

  12. 12

    Add the vegetable stock.

  13. 13

    Bring to a boil over high heat for 2 minutes.

  14. 14

    Reduce heat to a low simmer and cook covered for 20 minutes or until the quinoa is cooked and has absorbed all the remaining liquid.

  15. 15

    Remove the pot from the heat and add in the beans, corn, cheese, and enchilada sauce.

  16. 16

    Mix everything together thoroughly.

  17. 17

    Spoon the quinoa mixture into the pre-baked peppers, being sure to press the mixture firmly into the peppers.

  18. 18

    Generously top with cheese and return to the oven for an additional 20 minutes.

  19. 19

    Allow the peppers to cool for 5 minutes before serving.

  20. 20

    Garnish with toppings of your choice.

  21. 21

    Enjoy!

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Nutrition (per serving · serves 4)

460calories
23gProtein
68gCarbs
13gFat
Fiber14g
Sugar10g

Estimated values based on ingredient data. Actual nutrition may vary.