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Vegetarian Nut-Free Beans, Rice & Cheese Burritos

Recipe

Beans, Rice & Cheese Burritos

breakfastsnackdinnerlunchVegetarianNut-FreeShellfish-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • flour tortilla6
  • refried bean1 lb
  • spanish rice8 oz
  • shredded mexican cheese blend3½ oz

Instructions

  1. 1

    Assemble the burritos by microwaving the flour tortilla for 20 seconds, and begin to layer burrito starting with refried beans, followed by the cooked rice and cheese.

  2. 2

    Fold in the left and right sides of the tortilla and roll it up from the bottom, tucking the bottom edge under the filling.

  3. 3

    Wrap in parchment paper and label.

  4. 4

    Freeze up to 1 month.

  5. 5

    To reheat from frozen, wrap the burrito in a damp paper towel and microwave for 2-3 minutes, flipping halfway or until the center is hot.

  6. 6

    Let stand 1 minute before eating.

  7. 7

    Enjoy!

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Nutrition (per serving · serves 6)

318calories
12gProtein
43gCarbs
8gFat
Fiber3g
Sugar1g

Estimated values based on ingredient data. Actual nutrition may vary.