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Vegetarian Nut-Free Spinach And Artichoke Quesadillas

Recipe

Spinach And Artichoke Quesadillas

breakfastsnackdinnerlunchVegetarianNut-FreeShellfish-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • cream cheese2 cup
  • sour cream½ cup
  • shredded mozzarella cheese3 cup
  • parmesan cheese½ cup
  • garlic4 clove
  • red pepper flakes½ teaspoon
  • kosher salt1 teaspoon
  • freshly ground black pepper½ teaspoon
  • frozen spinach2 package
  • artichoke heart2 can
  • large flour tortilla4

Instructions

  1. 1

    In a large bowl, mix together the cream cheese, sour cream, 1 cup (100 G) mozzarella, the Parmesan, garlic, red pepper flakes, salt, and black pepper until smooth.

  2. 2

    Fold in the spinach and artichoke hearts.

  3. 3

    Heat a large nonstick skillet over medium heat.

  4. 4

    Place a tortilla in the pan.

  5. 5

    Sprinkle ¼ cup (25 G) of mozzarella over half of the tortilla.

  6. 6

    Top with ¼ of the spinach artichoke dip, spreading evenly.

  7. 7

    Sprinkle with another ¼ cup of the mozzarella.

  8. 8

    Fold the empty side of the tortilla over the side with the cheese.

  9. 9

    Flip and cook for 1–2 minutes, or until the cheese is melted.

  10. 10

    Remove the quesadilla from the pan and slice into 4 wedges.

  11. 11

    Repeat with the remaining ingredients.

  12. 12

    Serve warm.

  13. 13

    Enjoy!

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Nutrition (per serving · serves 4)

786calories
46gProtein
36gCarbs
52gFat
Fiber4g
Sugar2g

Estimated values based on ingredient data. Actual nutrition may vary.