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Vegetarian Dairy-Free Microwaved “Fried” Rice

Recipe

Microwaved “Fried” Rice

breakfastdinnerlunchVegetarianDairy-FreeNut-FreeShellfish-Free

Ingredients

  • rice3½ oz
  • water2 cups
  • soy sauce1 tablespoon
  • sesame oil1 teaspoon
  • frozen vegetable2¾ oz
  • egg2
  • salt0
  • scallion1 tablespoon

Instructions

  1. 1

    In a bowl, combine the rice, water, sesame oil, and soy sauce.

  2. 2

    Stir, then microwave, covered, for approximately 6-8 minutes until the rice is fully cooked.

  3. 3

    Mix the frozen vegetables into the rice.

  4. 4

    In a microwaveable mug, beat the eggs.

  5. 5

    Microwave the eggs and the rice again for approximately 1-2 minutes, until the eggs are fully cooked.

  6. 6

    Break up the egg into small bits, then mix it in with the rice.

  7. 7

    Top with scallions, and serve.

  8. 8

    Enjoy!

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Nutrition (per serving)

603calories
21gProtein
94gCarbs
14gFat
Fiber2g
Sugar3g

Estimated values based on ingredient data. Actual nutrition may vary.