
Recipe
Microwaved “Fried” Rice
breakfastdinnerlunchVegetarianDairy-FreeNut-FreeShellfish-Free
Ingredients
- rice3½ oz
- water2 cups
- soy sauce1 tablespoon
- sesame oil1 teaspoon
- frozen vegetable2¾ oz
- egg2
- salt0
- scallion1 tablespoon
Instructions
- 1
In a bowl, combine the rice, water, sesame oil, and soy sauce.
- 2
Stir, then microwave, covered, for approximately 6-8 minutes until the rice is fully cooked.
- 3
Mix the frozen vegetables into the rice.
- 4
In a microwaveable mug, beat the eggs.
- 5
Microwave the eggs and the rice again for approximately 1-2 minutes, until the eggs are fully cooked.
- 6
Break up the egg into small bits, then mix it in with the rice.
- 7
Top with scallions, and serve.
- 8
Enjoy!
Nutrition (per serving)
603calories
21gProtein
94gCarbs
14gFat
Fiber2g
Sugar3g
Estimated values based on ingredient data. Actual nutrition may vary.









