
Recipe
Mangú Con Los Tres Golpes
Ingredients
- red onion1
- salt0
- vinegar1 cup
- plantain6
- water5 cup
- canola oil2 cup
- dominican frying cheese12 slice
- flour1 cup
- dominican salami18 slice
- butter6 tablespoon
- egg6
- avocado1
Instructions
- 1
Place the sliced onions in a medium bowl with a heavy pinch of salt and vinegar.
- 2
Let soak while preparing the other ingredients, about 1 hour.
- 3
Peel the plantains and cut into quarters.
- 4
Place the plantains in a large pot with enough water to cover them by 1 inch (2 cm).
- 5
Add salt to taste.
- 6
Bring the plantains to a boil over high heat and cook until they are very tender, about 30 minutes.
- 7
Meanwhile, in a medium skillet, heat the canola oil to 350°F (180°C) over high heat.
- 8
Coat each slice of Dominican frying cheese in flour, and then place the slices in 1¾ cups (420 ML) canola oil and fry until both sides are golden brown, about 3 minutes.
- 9
Remove from skillet and transfer to a paper towel-lined plate.
- 10
Add another tablespoon of oil to the skillet and fry the salami until brown and crispy on both sides, 4 minutes.
- 11
Remove from the skillet, transfer to a paper towel-lined plate.
- 12
Wipe out the skillet, and add another tablespoon of oil to the pan.
- 13
Pour in the onions and their soaking liquid.
- 14
Sauté until the onions are soft and bright pink, about 10 minutes.
- 15
Once the plantains are tender, scoop them out from the water and place in a separate large bowl, and keep the starchy boiling liquid warm on the stove.
- 16
Add the butter and about 1 cup (240 ml) of the hot starchy plantain liquid.
- 17
Mash the cooked plantains together until it is creamy and smooth.
- 18
Add more liquid as needed.
- 19
Serve the mangú with the fried cheese, fried salami, avocado, and fried eggs.
- 20
Garnish with pickled onions.
- 21
Enjoy!
Nutrition (per serving · serves 6)
Estimated values based on ingredient data. Actual nutrition may vary.










