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Vegetarian Gluten-Free Zucchini “Enchiladas”

Recipe

Zucchini “Enchiladas”

dinnerlunchVegetarianGluten-FreeNut-FreeShellfish-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • olive oil2 tablespoon
  • yellow onion½
  • garlic2 clove
  • black beans1 can
  • corn1 can
  • enchilada sauce1 lb
  • lime½
  • salt1 teaspoon
  • cumin1 teaspoon
  • chili powder½ teaspoon
  • zucchini4
  • shredded cheddar cheese1¾ oz
  • sour cream0
  • fresh cilantro0

Instructions

  1. 1

    Preheat oven to 375°F (190°C).

  2. 2

    In a pan over medium heat, add the oil and the onions and cook until the onions are translucent.

  3. 3

    Add the garlic and stir to combine.

  4. 4

    Add the black beans, corn, 1 cup (290 g) of enchilada sauce, lime juice, salt, cumin, and chili powder, and stir until combined.

  5. 5

    Cook until just simmering.

  6. 6

    Set aside.

  7. 7

    Cut off the end of each zucchini then using a vegetable peeler, peel each zucchini into wide strips.

  8. 8

    Place 4-5 zucchini strips on a plate and spoon a large spoonful of filling at the bottom of the strips.

  9. 9

    Fold the ends of the zucchini over the filling and continue to roll, tightly.

  10. 10

    Transfer the zucchini rolls to a baking dish.

  11. 11

    Spoon over the remaining enchilada sauce and top with cheese.

  12. 12

    Bake for 15-20 minutes or until cheese is melted.

  13. 13

    Serve with sour cream and cilantro.

  14. 14

    Enjoy!

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Nutrition (per serving · serves 5)

182calories
9gProtein
16gCarbs
10gFat
Fiber3g
Sugar7g

Estimated values based on ingredient data. Actual nutrition may vary.