Baked Oatmeal Cups

• nonstick cooking spray0
• milk1½ cups
• applesauce4½ oz
• nut or sunflower butter2 oz
• maple syrup2 oz
• vanilla extract2 teaspoon
• large eggs2
• old-fashioned oats10½ oz
• baking powder1 teaspoon
• kosher salt½ teaspoon
• ground cinnamon1 teaspoon
• toppings of choice0

Instructions

1. 1

   Preheat the oven to 350°F (180°C).

2. 2

   Grease a muffin tin with nonstick spray.

3. 3

   Add the milk, applesauce, nut butter, maple syrup, vanilla, and eggs to a medium bowl and whisk until combined.

4. 4

   Add the oats, baking powder, salt, and cinnamon.

5. 5

   Stir quickly to make sure everything is well-hydrated.

6. 6

   Divide the batter between the prepared muffin cups, then add your toppings of choice.

7. 7

   Bake for 20–25 minutes or until the centers of the muffins spring back when gently pressed.

8. 8

   The oatmeal cups can be enjoyed immediately, or cooled and frozen in an airtight container for up to 2 months.

9. 9

   To reheat, microwave for 2 minutes.

10. 10

    Enjoy!