One-pot Chickpea Curry (Under 400 Calories)

• onion1
• garlic2 clove
• coriander powder2 teaspoon
• cumin1 teaspoon
• turmeric1 teaspoon
• chili flakes1 pinch
• salt1 pinch
• ginger1
• tomato4
• lentils4 tablespoon
• coconut cream4 tablespoon
• broccoli1 ⅓ cup
• chickpeas1 can
• spinach½ cup
• lemon½
• low-fat natural yogurt0
• cilantro1 handful

Instructions

1. 1

   Fry the onion and garlic in a little oil for 3 minutes.

2. 2

   Add all of the spices, the salt, the ginger and cook for a further 2 minutes.

3. 3

   Add the tomatoes, the lentils and coconut cream, cover and simmer on a low heat for 15 minutes until the lentils are tender.

4. 4

   Stir in the broccoli and cook for a further 4 minutes.

5. 5

   Stir in the chickpeas, spinach, and lemon juice and cook a further 3 minutes until the spinach is slightly wilted.

6. 6

   Serve with natural yogurt and some chopped coriander.

7. 7

   Enjoy!