
Recipe
Creamy Broccoli Soup
dinnerVegetarianGluten-FreeNut-FreeShellfish-FreeEgg-FreeSoy-FreeSesame-Free
Ingredients
- olive oil1 tablespoon
- small onion1
- garlic3 clove
- kosher salt1 teaspoon
- pepper½ teaspoon
- mashed potatoes2 cup
- broccoli2 small head
- low-sodium vegetable broth2 ½ cup
- milk of choice2 ½ cup
- ground nutmeg¼ teaspoon
Instructions
- 1
Heat the olive oil in a large pot over medium heat.
- 2
Once the oil begins to shimmer, add the onion and cook for 3-4 minutes, until semi-translucent.
- 3
Add the garlic, salt, and pepper and cook for 2-3 minutes more, until the garlic is fragrant.
- 4
Add the mashed potatoes, broccoli, vegetable broth, and milk and bring to a boil.
- 5
Cover and reduce the heat to low.
- 6
Simmer for 20 minutes, or until the broccoli is tender.
- 7
Use an immersion blender to blend the soup until smooth.
- 8
Stir in the nutmeg, then ladle into bowls.
- 9
Enjoy!
Nutrition (per serving · serves 8)
327calories
10gProtein
63gCarbs
2gFat
Fiber6g
Sugar8g
Estimated values based on ingredient data. Actual nutrition may vary.







