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Vegetarian Gluten-Free Creamy Broccoli Soup

Recipe

Creamy Broccoli Soup

dinnerVegetarianGluten-FreeNut-FreeShellfish-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • olive oil1 tablespoon
  • small onion1
  • garlic3 clove
  • kosher salt1 teaspoon
  • pepper½ teaspoon
  • mashed potatoes2 cup
  • broccoli2 small head
  • low-sodium vegetable broth2 ½ cup
  • milk of choice2 ½ cup
  • ground nutmeg¼ teaspoon

Instructions

  1. 1

    Heat the olive oil in a large pot over medium heat.

  2. 2

    Once the oil begins to shimmer, add the onion and cook for 3-4 minutes, until semi-translucent.

  3. 3

    Add the garlic, salt, and pepper and cook for 2-3 minutes more, until the garlic is fragrant.

  4. 4

    Add the mashed potatoes, broccoli, vegetable broth, and milk and bring to a boil.

  5. 5

    Cover and reduce the heat to low.

  6. 6

    Simmer for 20 minutes, or until the broccoli is tender.

  7. 7

    Use an immersion blender to blend the soup until smooth.

  8. 8

    Stir in the nutmeg, then ladle into bowls.

  9. 9

    Enjoy!

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Nutrition (per serving · serves 8)

327calories
10gProtein
63gCarbs
2gFat
Fiber6g
Sugar8g

Estimated values based on ingredient data. Actual nutrition may vary.