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Vegetarian Nut-Free Green Soup — Mediterranean recipe

Mediterranean · Soup

Green Soup

dinnerlunchVegetarianNut-FreeShellfish-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • chard8 oz
  • kale8 oz
  • extra-virgin olive oil1 oz
  • yellow onion5¼ oz
  • sea salt¼ oz
  • garlic¼ oz
  • Arborio rice1¼ oz
  • water1½ lb
  • vegetable broth1½ lb
  • green onions2¼ oz
  • cilantro¼ oz
  • cayenne0 oz
  • lemon juice1 oz
  • black pepper¼ oz
  • cheese
  • croutons

Instructions

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Nutrition (per serving · serves 6)

103calories
3gProtein
13gCarbs
5gFat
Saturated Fat1g
Fiber3g
Sugar2g
Sodium520mg
Cholesterol0mg

Estimated values based on ingredient data. Actual nutrition may vary.