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Nut-Free Shellfish-Free Tinned tomato soup chicken curry — Indian recipe

Indian · Soup

Tinned tomato soup chicken curry

dinnerlunchNut-FreeShellfish-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • garlic¼ oz
  • ginger½ oz
  • onion4½ oz
  • vegetable oil½ oz
  • masala0 oz
  • cumin0 oz
  • coriander0 oz
  • chilli powder0 oz
  • ground turmeric0 oz
  • tomato purée½ oz
  • chicken thighs1¼ lb
  • tomato soup1 lb
  • cream¾ oz
  • sea salt¼ oz
  • fresh coriander½ oz

Instructions

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Nutrition (per serving · serves 3)

586calories
35gProtein
19gCarbs
41gFat
Saturated Fat11g
Fiber2g
Sugar8g
Sodium944mg
Cholesterol203mg

Estimated values based on ingredient data. Actual nutrition may vary.