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Gluten-Free Dairy-Free Mexican Chicken & Rice Bowl — Mexican recipe

Mexican · Lunch

Mexican Chicken & Rice Bowl

dinnerlunchGluten-FreeDairy-FreeNut-FreeShellfish-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • chicken breasts4
  • parsley4 servings
  • brown rice2 cups
  • black beans1 can
  • corn1 can
  • tomato2
  • avocado2
  • limes2
  • salsa1 cup
  • olive oil4 servings
  • salt & pepper4 servings

Instructions

  1. 1

    Place the thinly sliced chicken in a bowl.

  2. 2

    Drizzle with enough olive oil to coat.

  3. 3

    Sprinkle with salt, pepper and a nice amount of fresh chopped parsley.

  4. 4

    Let sit for 20 minutes.Fire up the grill and cook the chicken for about 4 minutes per side, depending on the thickness.

  5. 5

    Set aside.Dice the avocado and toss with lime juice to coat and sprinkle with a little salt.Cook the brown rice according to package instructions.To build the bowls, start with a base of the cooked brown rice.

  6. 6

    On top of that sprinkle on some corn, drained canned black beans, and diced tomato.Once the chicken has rested a few minutes, slice on an angle.

  7. 7

    Lay the chicken on top of the bowl.

  8. 8

    Add a big spoonful of the avocado on top of the chicken.

  9. 9

    Add as much store bought salsa on top as you'd like and finish with a big squeeze of lime juice.

Original source

Nutrition (per serving · serves 4)

839calories
62gProtein
68gCarbs
37gFat
Saturated Fat6g
Fiber19g
Sugar5g
Sodium1413mg
Cholesterol145mg

Estimated values based on ingredient data. Actual nutrition may vary.