
Southern · Lunch
Pan-Seared Honey Glazed Salmon with Collard Greens
Ingredients
- collard greens10 oz
- olive oil2 Tbsp
- kosher salt1 tsp
- garlic2 Tbsp
- pepper flakes0.25 tsp
- lemon juice1 tsp
- salmon steaks12 oz
- honey1 Tbsp
- freshly cracked pepper0.5 tsp
Instructions
- 1
Collard Greens Using a non-stick pan, heat extra-virgin olive oil over medium to medium-high heat.
- 2
Add the chopped collard greens.
- 3
You want to hear a crackle when they touch the oil.
- 4
Let it crackle for about 30 seconds, add salt, and stir.
- 5
Reduce the heat to medium and keep stirring for about 4 minutes.
- 6
Add red pepper flakes and garlic and stir for another minute or so.
- 7
Just make sure the garlic doesn’t turn brown.
- 8
Remove the collard greens from the pan, squeeze some fresh lemon juice over it, and set aside.
- 9
Salmon Place the salmon steak skin side down on your cutting board and use a paper towel to dry off any excess moisture.
- 10
Pour honey on top (use your hands or a brush and evenly coat the fish’s surface).
- 11
Add salt and pepper.
- 12
Use a paper towel to wipe clean the pan you used for the collard greens and heat the extra-virgin olive oil over medium-high heat.
- 13
Add the salmon with the skin side up.
- 14
Yes, skin side up.
- 15
That will achieve an incredible sear on the skinless side.
- 16
Just make sure when you put the fish in the hot pan, do not move it for about 4 minutes.
- 17
Reduce heat and cook for another 4 minutes skin side down, to get the inside just slightly cooked (opaque), with still a little translucency in the center.
- 18
The internal temperature should read 125°F.
- 19
Place on a bed of collard greens and serve immediately.
Nutrition (per serving · serves 2)
Estimated values based on ingredient data. Actual nutrition may vary.










