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Gluten-Free Dairy-Free Baked Salt Cod

Lunch

Baked Salt Cod

dinnerlunchGluten-FreeDairy-FreePaleoNut-FreeShellfish-FreeEgg-FreeSoy-Free

Ingredients

  • cod fillet1 large
  • olive oil1 cup
  • paprika1 tablespoon
  • bell pepper1
  • very onion1 large
  • potatoes2 large
  • white wine1 cup
  • salt and pepper3 servings
  • parsley1 pinch

Instructions

  1. 1

    Pre-heat the oven to gas mark 200 or medium heat.

  2. 2

    Place sliced potatoes in a large pot of boiling water for 30 seconds (until soft) and remove and dry.

  3. 3

    Drizzle some olive oil in a large baking tray and place sliced potatoes on top, then sliced onions.

  4. 4

    Add Salt, pepper, a pinch of paprika and two cloves of garlic.

  5. 5

    Drizzle with some more Olive Oil.

  6. 6

    Place sliced peppers on top of these ingredients as well as the remaining garlic.

  7. 7

    Add salt pepper and a pinch of paprika.Nestle the cod in between the vegetable mix.

  8. 8

    Drizzle with Olive oil and add white wine.

  9. 9

    Sprinkle with remaining paprika.

  10. 10

    Place tray in the oven and cook for 30 minutes or until its all cooked through.Make sure to stir the mixture every once or twice so that all flavours get incorporated.

  11. 11

    Sprinkle with parsley and add olives if you have them.

Original source

Nutrition (per serving · serves 3)

669calories
60gProtein
54gCarbs
17gFat
Saturated Fat3g
Fiber7g
Sugar5g
Sodium380mg
Cholesterol129mg

Estimated values based on ingredient data. Actual nutrition may vary.