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Gluten-Free Shellfish-Free Homemade Broccoli Cheddar Soup

Lunch

Homemade Broccoli Cheddar Soup

dinnerlunchGluten-FreeShellfish-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • broccoli8 cups
  • shallot1
  • juice of lemon1
  • vegetable broth3 cups
  • pepper1 teaspoon
  • salt1 teaspoon
  • onion1 small
  • yogurt1 cup
  • yukon gold potatoes3 cups
  • parsley1 cup
  • bay leaf1
  • olive oil0.5 cup
  • almond milk1 cup
  • cheddar cheese1.5 cups

Instructions

  1. 1

    In your soup pot, saute over med-high heat: 2 Tbsp of your olive oil with the shallot, onion and jalapeno.

  2. 2

    When cooked lightly, add in lemon juice, veggie broth, remaining oil, salt and pepper.

  3. 3

    Reduce heat to medium.

  4. 4

    Add Potatoes and bring broth to a boil.

  5. 5

    Cook until potatoes are tender.

  6. 6

    Add chopped Broccoli (florets and steams).

  7. 7

    Remember to leave out a few florets for later use though.Cover with lid, when broccoli is tender, turn heat off.

  8. 8

    Transfer contents of pot into a large mixing bowl.

  9. 9

    Allow to cool slightly.

  10. 10

    Add to the bowl the fresh parsley, Chobani and almond milk.

  11. 11

    Fold new ingredients into the hot soup mixture.

  12. 12

    In batches, puree the soup in a food-processor (maybe someday soon, a Vitamix!) style blender.

  13. 13

    Soup should be smooth-no lumps or chunks.

  14. 14

    In the soup pot, add the broccoli florets, a dash of veggie broth and saute covered for about a minute until tender.

  15. 15

    Add the pureed soup back into the soup pot.

  16. 16

    Add a bay leaf and a few pinches of chopped basil (optional).

  17. 17

    Simmer uncovered for at least twenty minutes to cook out all the air bubbles.

  18. 18

    Stir constantly for the first few minutes.

  19. 19

    Remove the bay leaf before serving or storing.

Original source

Nutrition (per serving · serves 4)

496calories
22gProtein
55gCarbs
24gFat
Saturated Fat10g
Fiber10g
Sugar11g
Sodium1752mg
Cholesterol50mg

Estimated values based on ingredient data. Actual nutrition may vary.