
Lunch
Homemade Broccoli Cheddar Soup
Ingredients
- broccoli8 cups
- shallot1
- juice of lemon1
- vegetable broth3 cups
- pepper1 teaspoon
- salt1 teaspoon
- onion1 small
- yogurt1 cup
- yukon gold potatoes3 cups
- parsley1 cup
- bay leaf1
- olive oil0.5 cup
- almond milk1 cup
- cheddar cheese1.5 cups
Instructions
- 1
In your soup pot, saute over med-high heat: 2 Tbsp of your olive oil with the shallot, onion and jalapeno.
- 2
When cooked lightly, add in lemon juice, veggie broth, remaining oil, salt and pepper.
- 3
Reduce heat to medium.
- 4
Add Potatoes and bring broth to a boil.
- 5
Cook until potatoes are tender.
- 6
Add chopped Broccoli (florets and steams).
- 7
Remember to leave out a few florets for later use though.Cover with lid, when broccoli is tender, turn heat off.
- 8
Transfer contents of pot into a large mixing bowl.
- 9
Allow to cool slightly.
- 10
Add to the bowl the fresh parsley, Chobani and almond milk.
- 11
Fold new ingredients into the hot soup mixture.
- 12
In batches, puree the soup in a food-processor (maybe someday soon, a Vitamix!) style blender.
- 13
Soup should be smooth-no lumps or chunks.
- 14
In the soup pot, add the broccoli florets, a dash of veggie broth and saute covered for about a minute until tender.
- 15
Add the pureed soup back into the soup pot.
- 16
Add a bay leaf and a few pinches of chopped basil (optional).
- 17
Simmer uncovered for at least twenty minutes to cook out all the air bubbles.
- 18
Stir constantly for the first few minutes.
- 19
Remove the bay leaf before serving or storing.
Nutrition (per serving · serves 4)
Estimated values based on ingredient data. Actual nutrition may vary.








