
Mediterranean · Lunch
Vegetarian Moussaka With Portabella
dinnerlunchVegetarianNut-FreeShellfish-FreeSesame-Free
Ingredients
- canned tomatoes15 oz
- carrot1
- basil0.5 teaspoon
- egg substitute equivalent to 3 eggs - i use ener-g substitute= teaspoons of ener4.5 tablespoons
- evoo2 tablespoons
- garlic4 cloves
- garlic salt0.25 teaspoon
- onions2
- s packages of portabella mushrooms2 oz
- russet potatoes5 medium
- salt and pepper4 servings
- soy milk1 cup
Instructions
- 1
Boil and peel the potatoes cut into 1/4 inch slices.In a non-stick pan throw in the mushrooms, carrots, garlic, onions, tomatoes, cover with EVOO and stir.
- 2
Set the pan over medium-low heat for 5 minutes.In the meantime, in a deep baking dish, arrange the potato slices one next to another and cover the bottom.
- 3
Bring over the mushroom filling and throw it over the potatoes, evenly.
- 4
Cover with another layer of potato slices.In a medium bowl, whisk together the soy milk and the egg substitute.
- 5
Pour it over the potatoes.
- 6
Put the baking dish in the oven for 45 minutes to an hour.Allow it to cool for about 10 to 15 minutes before serving.
Nutrition (per serving · serves 4)
378calories
12gProtein
66gCarbs
9gFat
Saturated Fat1g
Fiber7g
Sugar12g
Sodium573mg
Cholesterol0mg
Estimated values based on ingredient data. Actual nutrition may vary.







