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Vegetarian Nut-Free Vegetarian Moussaka With Portabella — Mediterranean recipe

Mediterranean · Lunch

Vegetarian Moussaka With Portabella

dinnerlunchVegetarianNut-FreeShellfish-FreeSesame-Free

Ingredients

  • canned tomatoes15 oz
  • carrot1
  • basil0.5 teaspoon
  • egg substitute equivalent to 3 eggs - i use ener-g substitute= teaspoons of ener4.5 tablespoons
  • evoo2 tablespoons
  • garlic4 cloves
  • garlic salt0.25 teaspoon
  • onions2
  • s packages of portabella mushrooms2 oz
  • russet potatoes5 medium
  • salt and pepper4 servings
  • soy milk1 cup

Instructions

  1. 1

    Boil and peel the potatoes cut into 1/4 inch slices.In a non-stick pan throw in the mushrooms, carrots, garlic, onions, tomatoes, cover with EVOO and stir.

  2. 2

    Set the pan over medium-low heat for 5 minutes.In the meantime, in a deep baking dish, arrange the potato slices one next to another and cover the bottom.

  3. 3

    Bring over the mushroom filling and throw it over the potatoes, evenly.

  4. 4

    Cover with another layer of potato slices.In a medium bowl, whisk together the soy milk and the egg substitute.

  5. 5

    Pour it over the potatoes.

  6. 6

    Put the baking dish in the oven for 45 minutes to an hour.Allow it to cool for about 10 to 15 minutes before serving.

Original source

Nutrition (per serving · serves 4)

378calories
12gProtein
66gCarbs
9gFat
Saturated Fat1g
Fiber7g
Sugar12g
Sodium573mg
Cholesterol0mg

Estimated values based on ingredient data. Actual nutrition may vary.