
Lunch
Zucchini Chicken Omelette
breakfastdinnerlunchGluten-FreeDairy-FreeKetoPaleoNut-FreeShellfish-FreeSoy-Free
Ingredients
- eggs3
- water1 tablespoon
- zucchini5¼ oz
- salt and pepper2 servings
- oil1 tablespoon
- milanese chicken left over2¾ oz
Instructions
- 1
Beat eggs and water in a bowl.
- 2
Mix in grated zucchini and season with salt and pepper.
- 3
Heat the oil in a small, non-stick skillet.
- 4
When hot, add half the egg mixture and cook for 1 minute until the egg begins to set.
- 5
Scatter evenly with half diced chicken.
- 6
Cook for a further 1-2 minutes, until the egg is golden underneath, and just set on top.
- 7
Slide out onto a serving plate, folding it over as you go.
- 8
Repeat.
- 9
Serve the omelette with your favourite salad.
Nutrition (per serving · serves 2)
210calories
13gProtein
3gCarbs
16gFat
Saturated Fat3g
Fiber1g
Sugar2g
Sodium307mg
Cholesterol260mg
Estimated values based on ingredient data. Actual nutrition may vary.










