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Gluten-Free Dairy-Free Zucchini Chicken Omelette

Lunch

Zucchini Chicken Omelette

breakfastdinnerlunchGluten-FreeDairy-FreeKetoPaleoNut-FreeShellfish-FreeSoy-Free

Ingredients

  • eggs3
  • water1 tablespoon
  • zucchini5¼ oz
  • salt and pepper2 servings
  • oil1 tablespoon
  • milanese chicken left over2¾ oz

Instructions

  1. 1

    Beat eggs and water in a bowl.

  2. 2

    Mix in grated zucchini and season with salt and pepper.

  3. 3

    Heat the oil in a small, non-stick skillet.

  4. 4

    When hot, add half the egg mixture and cook for 1 minute until the egg begins to set.

  5. 5

    Scatter evenly with half diced chicken.

  6. 6

    Cook for a further 1-2 minutes, until the egg is golden underneath, and just set on top.

  7. 7

    Slide out onto a serving plate, folding it over as you go.

  8. 8

    Repeat.

  9. 9

    Serve the omelette with your favourite salad.

Original source

Nutrition (per serving · serves 2)

210calories
13gProtein
3gCarbs
16gFat
Saturated Fat3g
Fiber1g
Sugar2g
Sodium307mg
Cholesterol260mg

Estimated values based on ingredient data. Actual nutrition may vary.