Recipe
Blueberry Muffin Mug
breakfastdessertsnackVegetarianDairy-FreeNut-FreeShellfish-FreeSoy-FreeSesame-Free
Ingredients
- fresh blueberry3 tablespoon
- oat flour1 oz
- baking powder½ teaspoon
- honey2 tablespoon
- egg white1
- nutmeg½ teaspoon
Instructions
- 1
Mix together egg white and honey in a greased coffee mug.
- 2
Add oat flour, baking powder, and nutmeg, and mix until combined.
- 3
Add in fresh blueberries.
- 4
Microwave on high for 90 seconds (times may vary).
- 5
Enjoy!
Nutrition (per serving)
338calories
12gProtein
55gCarbs
8gFat
Fiber3g
Sugar29g
Estimated values based on ingredient data. Actual nutrition may vary.
