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Vegetarian Keto Pancake Cups

Recipe

Pancake Cups

breakfastdessertVegetarianKetoNut-Free

Ingredients

  • flour2 oz
  • milk8 tbsp
  • egg3
  • butter2 tablespoon
  • vanilla½ teaspoon
  • topping of your choice0

Instructions

  1. 1

    Blend all ingredients in a blender until completely combined.

  2. 2

    Divide among all the cups of a greased muffin tin, cups will be about ⅓ full.

  3. 3

    Bake at 400°F (200°C) for 13-15 minutes.

  4. 4

    Pancakes will puff up super big, then deflate when you remove them from the oven.

  5. 5

    Fill with whatever you want—fresh fruit and syrup, bacon and eggs, sausage, or jam and whipped cream.

  6. 6

    Enjoy!

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Nutrition (per serving · serves 12)

63calories
2gProtein
5gCarbs
3gFat
Fiber0g
Sugar0g

Estimated values based on ingredient data. Actual nutrition may vary.