
Recipe
Bell Pepper Egg Rings
breakfastVegetarianGluten-FreeDairy-FreeKetoPaleoNut-Free
Ingredients
- egg2
- yellow bell pepper1
- salt0
- pepper0
Instructions
- 1
Slice a yellow bell pepper on its side to create rings.
- 2
Place the 2 rings in a pan and let simmer for a few seconds.
- 3
Crack one egg inside each of the rings.
- 4
Cover the pan and cook 4-5 minutes. (or to desired wellness) Serve the bell pepper egg rings with toast and fruit. (optional) Top with salt and pepper to taste.
- 5
Enjoy!
Nutrition (per serving)
186calories
14gProtein
12gCarbs
10gFat
Fiber2g
Sugar8g
Estimated values based on ingredient data. Actual nutrition may vary.










