
Recipe
Spinach And Feta Baked Egg Cups
breakfastdessertVegetarianGluten-FreeKetoNut-Free
Ingredients
- large egg6
- baby spinach½ cup
- crumbled feta cheese¼ cup
- diced tomato¼ cup
- salt½ teaspoon
- ground black pepper¼ teaspoon
Instructions
- 1
Preheat oven to 350˚F (180˚C).
- 2
Spray a six-cup muffin tray with nonstick spray.
- 3
In a bowl, add the eggs, spinach, feta, tomato, salt, and pepper, and stir to distribute ingredients.
- 4
Distribute the mixture evenly between the muffins cups.
- 5
Bake until the eggs are set, about 15 minutes.
- 6
Enjoy!
Nutrition (per serving · serves 2)
272calories
21gProtein
2gCarbs
18gFat
Fiber0g
Sugar2g
Estimated values based on ingredient data. Actual nutrition may vary.










