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Vegetarian Gluten-Free Spinach And Feta Baked Egg Cups

Recipe

Spinach And Feta Baked Egg Cups

breakfastdessertVegetarianGluten-FreeKetoNut-Free

Ingredients

  • large egg6
  • baby spinach½ cup
  • crumbled feta cheese¼ cup
  • diced tomato¼ cup
  • salt½ teaspoon
  • ground black pepper¼ teaspoon

Instructions

  1. 1

    Preheat oven to 350˚F (180˚C).

  2. 2

    Spray a six-cup muffin tray with nonstick spray.

  3. 3

    In a bowl, add the eggs, spinach, feta, tomato, salt, and pepper, and stir to distribute ingredients.

  4. 4

    Distribute the mixture evenly between the muffins cups.

  5. 5

    Bake until the eggs are set, about 15 minutes.

  6. 6

    Enjoy!

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Nutrition (per serving · serves 2)

272calories
21gProtein
2gCarbs
18gFat
Fiber0g
Sugar2g

Estimated values based on ingredient data. Actual nutrition may vary.