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Vegetarian Gluten-Free Poached Egg

Recipe

Poached Egg

breakfastVegetarianGluten-FreeDairy-FreeKetoPaleoNut-Free

Ingredients

  • egg1
  • salt0
  • pepper0

Instructions

  1. 1

    Bring a pot of water to a boil, then reduce to a simmer to reach poaching temperature, between 160–180°F (71–82°C).

  2. 2

    Stir the water in a clockwise direction to create a whirlpool.

  3. 3

    Once the water slows down slightly, crack the egg into the center of the whirlpool.

  4. 4

    Let the egg cook until the white fully sets and the yolk is no longer runny, 3-5 minutes.

  5. 5

    Remove the egg with a slotted spoon, pat dry on paper towels, sprinkle salt and pepper (optional).

  6. 6

    Serve with your favorite breakfast items.

  7. 7

    Enjoy!

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Nutrition (per serving)

73calories
6gProtein
0gCarbs
4gFat
Fiber0g
Sugar0g

Estimated values based on ingredient data. Actual nutrition may vary.