
Recipe
Poached Egg
breakfastVegetarianGluten-FreeDairy-FreeKetoPaleoNut-Free
Ingredients
- egg1
- salt0
- pepper0
Instructions
- 1
Bring a pot of water to a boil, then reduce to a simmer to reach poaching temperature, between 160–180°F (71–82°C).
- 2
Stir the water in a clockwise direction to create a whirlpool.
- 3
Once the water slows down slightly, crack the egg into the center of the whirlpool.
- 4
Let the egg cook until the white fully sets and the yolk is no longer runny, 3-5 minutes.
- 5
Remove the egg with a slotted spoon, pat dry on paper towels, sprinkle salt and pepper (optional).
- 6
Serve with your favorite breakfast items.
- 7
Enjoy!
Nutrition (per serving)
73calories
6gProtein
0gCarbs
4gFat
Fiber0g
Sugar0g
Estimated values based on ingredient data. Actual nutrition may vary.










