
Recipe
Healthy Cauliflower Fried "Rice"
dinnerDairy-FreeKetoNut-FreeShellfish-Free
Ingredients
- cauliflower1 head
- sesame oil1 tablespoon
- garlic1 tablespoon
- ground beef½ pound
- carrot1 cup
- frozen peas1 cup
- egg2
- white pepper0
- soy sauce3 tablespoon
- green onion0
Instructions
- 1
Break down a head of cauliflower in a food processor until it’s the size of rice.
- 2
Heat sesame oil over high.
- 3
Add garlic and fry until fragrant.
- 4
Add the beef, chicken, pork, shrimp or tofu and cook until 80% done.
- 5
Add carrots and cauliflower, stir until thoroughly incorporated.
- 6
Mix in peas.
- 7
Push ingredients to the sides of the pan to create a well.
- 8
Pour in 2 whisked eggs and let it set for 15 seconds.
- 9
Scramble eggs and fold into the cauliflower rice.
- 10
Season with white pepper and stir in soy sauce.
- 11
Garnish with chopped green onions and serve.
- 12
Enjoy!
Nutrition (per serving · serves 4)
284calories
24gProtein
23gCarbs
9gFat
Fiber9g
Sugar10g
Estimated values based on ingredient data. Actual nutrition may vary.






