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Dairy-Free Keto Healthy Cauliflower Fried "Rice"

Recipe

Healthy Cauliflower Fried "Rice"

dinnerDairy-FreeKetoNut-FreeShellfish-Free

Ingredients

  • cauliflower1 head
  • sesame oil1 tablespoon
  • garlic1 tablespoon
  • ground beef½ pound
  • carrot1 cup
  • frozen peas1 cup
  • egg2
  • white pepper0
  • soy sauce3 tablespoon
  • green onion0

Instructions

  1. 1

    Break down a head of cauliflower in a food processor until it’s the size of rice.

  2. 2

    Heat sesame oil over high.

  3. 3

    Add garlic and fry until fragrant.

  4. 4

    Add the beef, chicken, pork, shrimp or tofu and cook until 80% done.

  5. 5

    Add carrots and cauliflower, stir until thoroughly incorporated.

  6. 6

    Mix in peas.

  7. 7

    Push ingredients to the sides of the pan to create a well.

  8. 8

    Pour in 2 whisked eggs and let it set for 15 seconds.

  9. 9

    Scramble eggs and fold into the cauliflower rice.

  10. 10

    Season with white pepper and stir in soy sauce.

  11. 11

    Garnish with chopped green onions and serve.

  12. 12

    Enjoy!

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Nutrition (per serving · serves 4)

284calories
24gProtein
23gCarbs
9gFat
Fiber9g
Sugar10g

Estimated values based on ingredient data. Actual nutrition may vary.