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Nut-Free Egg-Free Mediterranean Shrimp & Rice Soup — Mediterranean recipe

Mediterranean · Soup

Mediterranean Shrimp & Rice Soup

dinnerlunchNut-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • olive oil¼ oz
  • raw shrimp1½ lb
  • pepper0 oz
  • olive oil½ oz
  • garlic¼ oz
  • white onion5¾ oz
  • dried thyme0 oz
  • low-sodium chicken stock2¾ lb
  • tomatoes1 lb
  • cooked brown rice¾ lb
  • bay leaves0 oz
  • bell pepper5¼ oz
  • spinach4¼ oz
  • Lemon juice3¼ oz
  • parsley1 oz

Instructions

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Nutrition (per serving · serves 4)

465calories
47gProtein
48gCarbs
11gFat
Saturated Fat2g
Fiber7g
Sugar11g
Sodium783mg
Cholesterol283mg

Estimated values based on ingredient data. Actual nutrition may vary.