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Vegetarian Nut-Free Mediterranean Burgers — Mediterranean recipe

Mediterranean · Main course

Mediterranean Burgers

dinnerlunchVegetarianNut-FreeShellfish-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • sun-dried tomatoes¼ oz
  • vegetable broth¾ lb
  • millet3½ oz
  • salt0 oz
  • extra-virgin olive oil1 oz
  • onion5¼ oz
  • spinach1 oz
  • garlic¼ oz
  • feta cheese2¾ oz
  • fresh basil0 oz
  • breadcrumbs2½ oz
  • ground pepper0 oz
  • whole-wheat buns10½ oz
  • Arugula
  • tomatoes

Instructions

Unfortunately, Edamamdoesn't provide step-by-step instructions through their API, but the full method is just a click away. We are working on future workarounds.

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Nutrition (per serving · serves 7)

285calories
9gProtein
41gCarbs
10gFat
Saturated Fat3g
Fiber4g
Sugar5g
Sodium409mg
Cholesterol10mg

Estimated values based on ingredient data. Actual nutrition may vary.