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Vegetarian Nut-Free Chopped Mediterranean Salad — Mediterranean recipe

Mediterranean · Salad

Chopped Mediterranean Salad

dinnerlunchVegetarianNut-FreeShellfish-FreeEgg-FreeSoy-FreeSesame-Free

Ingredients

  • whole-wheat pita1½ oz
  • romaine8¾ oz
  • chickpeas1 lb
  • English cucumber5¼ oz
  • scallion½ oz
  • cherry tomatoes6¼ oz
  • feta cheese1¼ oz
  • lemon juice1½ oz
  • olive oil1 oz
  • Coarse salt¼ oz
  • ground pepper¼ oz

Instructions

Unfortunately, Edamamdoesn't provide step-by-step instructions through their API, but the full method is just a click away. We are working on future workarounds.

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Nutrition (per serving · serves 4)

500calories
27gProtein
78gCarbs
9gFat
Saturated Fat1g
Fiber2g
Sugar0g
Sodium170mg
Cholesterol5mg

Estimated values based on ingredient data. Actual nutrition may vary.