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Keto Nut-Free Caramelised Onion and Mushroom Quiche — Mediterranean recipe

Mediterranean · Lunch

Caramelised Onion and Mushroom Quiche

breakfastdinnerlunchKetoNut-FreeShellfish-FreeSoy-FreeSesame-Free

Ingredients

  • nine-inch pie shell1
  • olive oil1 tablespoon
  • onions2
  • garlic3 cloves
  • chilli flakes0.5 teaspoon
  • mushrooms1 box
  • thyme1 teaspoon
  • eggs2
  • half and half cream0.75 cup
  • havarti cheese3½ oz
  • salt and pepper4 servings

Instructions

  1. 1

    Heat the oven to 400F.

  2. 2

    Dock the pie shell with a fork and bake for 10 to 15 minutes until lightly golden.

  3. 3

    In the meantime, heat the olive oil.

  4. 4

    Add the onions along with the garlic and chilli flakes and cook on high until the onion caramelise (about ten minutes).

  5. 5

    Now add the mushrooms and continue to cook on high so the mushrooms caramelise as well, about five minutes.

  6. 6

    Take off the fire, add the thyme and salt and pepper to taste.

  7. 7

    Beat the eggs in a large bowl with the cream and half the quantity of cheese.

  8. 8

    Add the onion-mushroom mixture and mix well.

  9. 9

    Place the pie shell on a cookie tray to catch any spillage.

  10. 10

    Pour the filling into the pie shell.

  11. 11

    Top the quiche with the remaining cheese.

  12. 12

    Drop the temperature to 375F and cook until the filling is set and golden.

  13. 13

    Serve when still warm from the oven.

Original source

Nutrition (per serving · serves 4)

428calories
14gProtein
29gCarbs
29gFat
Saturated Fat12g
Fiber2g
Sugar4g
Sodium622mg
Cholesterol120mg

Estimated values based on ingredient data. Actual nutrition may vary.