
Lunch
Salmon Confit with Lemongrass Sauce
Ingredients
- butter1 tablespoon
- carrot1 large
- liquid chicken stock1 teaspoon
- chives to garnish2 servings
- cooking oil1 tablespoon
- cream10 tbsp
- extra virgin olive oil2 tablespoons
- garlic1 tablespoon
- lemon grass2 stalks
- lemon juice1 tablespoon
- lemons2 large
- salmon fillets1 lb
- salt and pepper2 servings
- spinach leaves5¼ oz
Instructions
- 1
Begin by preheating the oven to 120C.
- 2
An efficient oven is important for this dish.
- 3
If the oven is too cold, the fish will not get cooked.
- 4
If the oven tends to get too hot, the fish will be roasted and overcooked.
- 5
If you are uncertain, then think about whether your cookies/cakes are usually overdone or underdone when you follow a recipe exactly.
- 6
If they are always overdone, then you can turn down the temperature to 110C.Get the freshest salmon fillets you can get your hands on.
- 7
The thick ones are the nicest for this dish.
- 8
Add 2 tablespoons of extra virgin olive oil to the salmon fillets and rub it all over the fish.Season generously with salt and pepper.
- 9
About 1/2 teaspoon each of salt and pepper.
- 10
I usually use Masterfoods Garlic Pepper for each time that I need salt and pepper.
- 11
Rub the seasonings all over the fish.Slice two lemons into thick slices, discarding the ends.
- 12
Lay the slices of lemons on a baking tray lined with baking paper.
- 13
Place the salmon fillets on top of the lemon slices.
- 14
If you have left the skin on for the fillets, then make sure its skin side down.
- 15
Place the salmon fillets in the oven and cook for 25 mins. If the salmon fillets are very thick, cook a little longer for another 3 to 5 mins.While the fish is cooking, prepare the vegetable medley and sauce.Peel a large carrot and diagonally slice into thin slices.Wash and pluck the leaves of a bunch of spinach.
- 16
I used about 150g of baby spinach.
- 17
Heat a deep saucepan and add 1 tablespoon of cooking oil.
- 18
Keep the heat at medium heat.When the oil is hot, add 1 tablespoon of butter.When the butter has melted, add the carrots and stir fry for a minute to cook and soften the carrots.
- 19
I like them slightly crunchy so I dont cook them for too long here.
- 20
Keep the heat at medium.
- 21
Remove the cooked carrot slices and set aside in a warm place.In the same pan, add 1 tablespoon of minced garlic.
- 22
Stir fry for 20 seconds.
- 23
Add the spinach leaves.
- 24
Stir fry at medium heat.
- 25
Add salt and pepper to taste.
- 26
About 1/2 teaspoon each of salt and pepper.
- 27
I used Masterfoods Garlic Pepper seasonings instead again.Stir fry the spinach till its soft and wilted.
- 28
Careful not to overcook as they would lose their natural pretty green colour.Dish up the cooked spinach and set aside in a warm place.Now make the sauce.Peel off the hard outer layer of 2 stalks of lemon grass.
- 29
Slice into 2 inch long pieces and using the back of your knife, bash the lemongrass and bruise the slightly for the fragrance and flavours to emit.
- 30
Add 1 tablespoon of butter to a small saucepan.When the butter has melted and is bubbling slightly, add the lemongrass.
- 31
Cook at medium heat for 30 seconds.
- 32
Add 150ml of fresh liquid cream.
- 33
Let the mixture come to a gentle rolling boil.
- 34
Add 1 teaspoon of liquid chicken stock concentrate.
- 35
Or you can use 1/2 cube of chicken stock bouillon.
- 36
Stir it in well, and do a taste check.
- 37
If its not salty enough, add more chicken stock.
- 38
Whisk the sauce as it boils and thickens.After a couple of minutes, the sauce would have thickened.
- 39
Remove the lemongrass.
- 40
Add 1 tablespoon of lemon juice.
- 41
I usually use a strainer and squeeze a lemon directly over the sauce.
- 42
Do a taste check.
- 43
Add more lemon juice if necessary.
- 44
Whisk well to combine.The salmon should be done by now.
- 45
Remove them from the oven.Plate your dish but placing some spinach and carrots at the bottom of a plate or shallow dish.Gently place the salmon fillet on top.
- 46
Drizzle a generous amount of sauce around the fish.
- 47
Garnish with chives.
Nutrition (per serving · serves 2)
Estimated values based on ingredient data. Actual nutrition may vary.










